A relapse is normal during recovery. In order to attain abstinence after one has regressed, several actions can be taken.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Indignity and remorse among patients often follow relapse. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Why Relapse Occurred
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Prevention of this is possible with the awareness of the warning signals.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
Below are some red flags to note:
Forgetting About Your Goal Of Sobriety
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
Graduating from rehab is just half the job, the rest requires total control and effort to wake up sober every day.
Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
Not Having A Support System
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
It is important to be around the people that share the same experience as you.
Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
Disinterest In Stopping
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
This underlying issue predisposes the patient to a much greater chance of relapse.
Lack Of Readiness For After Rehabilitation
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
You can keep up being sober if you identify these tempting factors.
This is however not the case where the condition became worse and you have to report back and continue with the recovery process.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
You must decide if undergoing rehab is necessary or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Get The Assistance You Require
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.