Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
New techniques of getting rid of addiction are always added to this program to make it better.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
Smart And How It Works
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. Then, participants undergo self trust training, which enables them to control their dependence behaviour. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. A 4-point program introduces the recovering users to these methods.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
The 4-point program is not a step-by-step program. A participant may deal with points in any order depending on what he or she needs.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Creating And Keeping Up Motivation
The most important point is that one must be convinced they want to attain sobriety forever.
Participants are encouraged to make a list of priorities and weigh the costs and benefits of using the drugs versus being sober.
Overcoming The Desires
The second point studies the factors that trigger a craving.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
The myths about the desires to use the drugs are also eliminated.
Controlling Mind, Emotions, And Actions
The desires to go back to the drugs can be eliminated by controlling your emotions, feelings and the activities you take part in and this is outlined in the third point.
The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
Living A Balanced Life
It needs a sudden change in lifestyle for a person to stay clean.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
In Point 4 participants are required to make an inventory about the things that are important for them.
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
Comparing Smart And 12 Step Programmes
There are certain common areas in SMART and 12-step programs. In both cases, the recovering users try to overcome their addictions by getting past some challenges. The confidentiality of the members is also maintained in both the programs. Also, with the help of both programs, lots of people have won a victory over their addiction.
Dissimilar Approaches Between SMART and the 12-Step Programs.
In a SMART program, the participant is neither considered an "addict" or a "patient." SMART views these "labels" as demeaning and not productive. SMART doesn't see recovery as a lifelong journey which is another major difference. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
There is always help for participants in both the programs. The individual has the option of determining what is best for him or her. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
Graduating From The Recovery Process
One can overcome addiction when in the SMART program as soon as they are ready. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Would You Consider Smart
SMART was created to help people suffering from any kind of addiction. The addiction to food and betting can also be suppressed by this technique. The feeling of desperation is another complication that the SMART program helps.