There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Your life can turn around if you decide to seek assistance to break your reliance on drugs. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Recognizing Your Provocations
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
Triggers are different from person to person, but some are pretty common. Some of these are:
Associating With Abusers Of The Drug
Frequenting joints where drug and alcohol use is the order of the day not the exception.
Excessive Emotional Outbursts
Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
Negative Home Environment
Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
Traumatic Childhood Experience That Refuses To Go
Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Keeping possible lures at bay is an important plan when a therapy program is initiated.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A solid and structured plan will include:
Enlisting the help and support of a close friend or family to ease the burden of transition.
Vanilla extract, bottles of alcohol, or anything that may.
List Of Potential Triggers
Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
Adapting consistent schedule such as 12-step is the way to go.
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
Changing Any Unhealthy Habits
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
Re-establishing psychological and physical health is very important for a complete retrieval.
3-6 months outpatient programs are the best post discharge pledge programs.
Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
H.A.L.T. acronym for Hungry, Angry, Lonely, or Tired is the best rule of thumb to adapt in managing distressful situation that could influence daily life and lead back to addiction if not closely examined.
Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Finding Support In Recovery
There is the tendency to go back to the drug or alcohol despite all these plans. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Falling into relapse does not mean you have failed, keep on trying.