Cognitive Behavioural Therapy And Understanding It
CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.
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Getting rid of an addiction needs certain resources and people. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.
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Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Other mental health problems that can be addressed using this method include:
State of panic
Attention Deficit Disorder (ADD)
Obsessive Compulsive Disorder (OCD)
Various forms of eating disorders
Various forms of Post-Traumatic Stress Disorder (PTSD)
Locate a centre for substance abuse treatment that specializes in CBT now.
Many of the things we do or feel that harm us are not actually rational and CBT can help us to know this. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Fear, self doubt and other internalized feelings together with misconceptions are what usually cause these automatic negative thoughts. People start to use some of the rugs in an effort to cover up these thoughts.
Being able to isolate these feelings and emotions and recognize what brings them on empowers the addicted person to fight the addiction.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
Use Of Cbt In Addiction Treatment
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
Someone is bound to start using drugs or be addicted to alcohol if they constantly have negative thoughts and feelings of depression.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
How Cbt Works In Helping Patients Overcome Addiction
The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
To improve moods, CBT can provide tools that the recovering user can employ on their own.
CBT can show the recovering user how to communicate better.
How To Control The Triggers
Know Them (recognize)
Learn to identify what makes you want to take drugs or drink.
Avoid The Triggers
Try as much as possible to get away from these trigger situations.
Apply the CBT skills you have learned to sort through your thoughts and emotions to beat the urge to indulge.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Cognitive Behavioural Therapy Practices
To help a user to recover, there are special methods that are utilized in CBT.
Here are some examples of CBT techniques that are widely used in treatment of addictions:
Keeping Thought Records
The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
The aim is to help them think positive, productive thoughts.
For example: "My boss thinks I'm worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. I'll do better next time, and my manager will be happy with me. I feel so much better with a clear mind; I can do without a drink."
CBT 'Behavioural Experiments' Technique
By evaluating these thoughts, one gets to understand the better behaviours to follow.
Some patients better respond to self-kindness; others - to self-criticism.
One needs to identify the behaviours that work best with them.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure Technique
During this exercise, patients have to think about a past experience that causes severe negative feelings.
During this moment, they are required to take note of every sight, emotion, sound, thought and impulse.
By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.
Example: Painful childhood memories haunt an individual who constantly focuses on them. He replays it in his mind remembering every feeling and detail of the event. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Comfortable Activity Plan
Enjoyable activities which can help break up regular routines can be learned by people simply by making a list of the healthy activities because the technique requires them to do so.
The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.
Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. They may choose to use that time to listen to some music or read on something interesting.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. Instead of this, therapists and addicts carry out joint activities aimed at overcoming the addiction.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
Certain psychoanalytic methods may take many years before showing any tangible results. In most cases, 16 sessions of CBT will yield tangible results.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.