Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This will enable them to stay away from drugs forever.
Coping With Urges After Rehabilitation
The change to normal life after living in a rehab is something that is hard for many people.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
However, there are activities that can divert your attention from the drugs such as:
Finding A Solid Support System
Surrounding yourselves with sober people along with people who could have your best interests at heart and want to provide you the help needed to become successful.
Ensure you are part of a local support group on whom you can count for help.
Refresh Your Crowd and Everyday Surroundings
Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
Don't go near places which make you want to use the addicted substance again.
Plans For Your Life
When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Go For Check Ups And Counsel Sessions
In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Appreciation at every time.
It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
Five circumstances that bring joy and satisfaction should be documented every passing day.
Create Fresh Healthy Habits, Replace The Old Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The following are some of the things you can take part in:
Take part in games
Artistry place visitation
Join online classes
Learn a new language
Enlist In Community Support Services
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Become part of such a group by enrolling into a support group and group therapy.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
Chances Of Partying And Going To Bars Without Touching Alcohol
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.
You can, however, resist this temptation when you are in such kind of an environment.
Social gatherings are tempting places but you can overcome it in the following ways:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
If you get the urge to drink, you can use a drink that is not alcoholic.
Minimise the time you spend within the party by arriving late or leaving early.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
Why It Is Important To Get And Remain Clean
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. Other benefits of staying sober:
Making new and sober friends
Living a happy and amazing life
Improved energy to do more
Dressing nice and smart
For other users trying to be sober, you can be a role model
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It certain that it is not a straightforward and easy process. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
You must be willing to keep clean for you to be successful. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.