Al-Anon is support groups all over the world that where people affected by alcoholism in one way or another meet to share experiences and help each other. The aim of these groups is to be recuperative and curative.
Al- Anon is a support organization for the friends and family members of problem drinkers, founded in 1951. Lois Wilson, well-known simply as Lois W, whose husband launched Alcoholics Anonymous (AA), laid the foundation of Al-Anon organization 16 years after AA was established. Lois W sort to help others suffering at the hands of alcoholics like herself. Financial contributions are done by the members of the group itself which keep it running. There are meetings available through the assistance of family members and friends of alcoholics to cope with and better serve the interests of their loved ones even if they are in different stages of recovery.
To assist members by having them understand they aren't alone in their struggle, is the principal target of Al-Anon.
The Effects On A Family Due To Alcoholism
Al-Anon sees alcoholism as a family illness, because it negatively affects both the drinkers and people around them. The recovery process is a joint effort and the family members and other people close to the addict must be involved.
Some family members blame themselves for their loved one's drinking or may not realise why recovery is their loved one's primary concern. During the Al-Anon gathering, people are educated about taking alcoholism not as a one person problem but as a joint issue in the family.
Alateen- Al-Anon Meetings Intended For Teenagers
The youth are also affected by alcoholism in their family, so Al-Anon has formed a wing to help the youngsters called Al-teen.
During the Al-teen meetings, the youth meet with their peers and share experiences and support each other at their level.
The Advantages Of Al-Anon Group
Al-Anon members benefit by being introduced to other people and families who have suffered from alcoholism. All members have worked through some issues though the details may differ. The main advantage of Al-Anon is searching people who have had similar experiences to talk to. Al-Anon meetings are held throughout the nation. Phone us on 0800 772 3971 , and we'll help you find the one near you.
What You Can Expect From A Meeting
For anyone who is affected by someone else's drinking, Al- Anon meetings are for those. Al-Anon can assist you if you are anxious about someone's drinking habit or if their lifestyle affects you personally.
Since they are sure what will happen, some people don't feel free to go to the first meeting. The following are some of the key things to know when you are coming for the meetings:
Al-Anon is an anonymous group, and this can be considered as extremely important
All the members of this group have had an encounter with an alcoholic in their lives
While members are encouraged to speak up and discuss their problem, they are under no obligation to do so
There Are Several Kinds Of Meetings
Some of them may be more effective for you than other ones.
Al-Anon is not based on any religion
Meetings are focused on Al-Anon 12 step program
Al -Anon meetings permit attendees to "take what they like and leave the rest", being conducted under a mantra. In this way, instead of telling attendees what they should do, meetings target on exchanging experiences and difficulties.
Most meetings begin with a reading of Al Anon 12 Step program. These 12 steps have been adapted from a similar program which is also implemented by Alcoholics Anonymous. An Al-Anon member is required to take on a sponsor who will help them work through the program and provide support when needed. These stages are:
We admitted we were powerless over alcohol that our lives had become unmanageable.
The members learn how to accept alcohol addiction as an illness, which they cannot control if somebody else suffers from it.
Accepted that a Power greater than ourselves could bring back our mental health.
Members frequently motivate themselves to the brink by trying to reform or control their loved one.
The members then recognise the fact that there is a solution out there for them.
Made a decision to turn our will and our lives over to the care of God as we understood Him.
It is important that members learn to let go.
Carry out a thorough and undaunted moral inventory of ourselves.
Identifying that your life is being affected by alcoholism is one way of getting the best help.
They then come up with how they have been affected by the condition and what they might have done to hurt others or themselves.
Admitted to god, to ourselves and to other human being the precise nature of our wrongs.
Writing each problem enables them to examine them one by one.
Were entirely ready to have God remove all these defects of character.
This is a very important step, as it is the complete acceptance of the process of recovery supported by a Higher Power.
Humbly asked Him to remove our shortcomings.
In this stage, the members get to assess how their presence or activities could have affected the addicts negatively.
Made a list of all persons we had harmed and be willing to make amends with them.
Usually, making up for the wrongs done begins with oneself.
Many people blame themselves for their loved ones addiction.
They must be willing and prepared to forgive themselves and to make amends.
Made amends to such people directly where feasible, except for the cases when doing so is likely to hurt them or others.
As soon as you are ready to make amends, the next step is actually to do it.
Continued to take personal inventory and when we were wrong promptly admitted it.
It takes some period before you can complete the stages.
Though a member made a list of things they did wrong, sometimes you may find yourself repeating some things.
Step 10 makes this clear that the process takes long.
Sought through prayer and meditation to improve our conscious effort with god as we understood him praying only for the knowledge of his will and the power to carry that out.
This step is a personal, spiritual one; it comprises acceptance and comfort in view of the great stress of recovery.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.
This stage appreciates the fact that the process is long and doesnt end after a while.
After this, group members are encouraged to support others by sharing what they have already learned.
Recognising The Higher Power
Members of Al-Anon believe there is a "higher power' greater than themselves even though the group is not affiliated with any religion. Nevertheless, the term " higher power" is open to imply as one's own individual beliefs. All religions are well represented and no one is forced to change to another religion.